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Guess which ones

I race expert class.

Usual work commute of 5 Raced Badass on the rower. She beat me both rounds of 1500 row. First by about 5 seconds, and second one by about 10 seconds. I did a PR on rower (1500 meter in 6:45). Bad ass rolled onto the floor after our second set. It was not a gimme win. I made her work for it. It was a back arms day. So, 3 rounds of 10 of pull ups. I'm still on the purple band. Then, we did lat pulls with weight, bicep curls, dips off the bench, tricep things (can't remember the name of the movement), singe hand bicep things with dumbells. Then lots of stretching. I went to a BMR class that they were offering with my work. That was interesting. People gasped, when we were talking about how much we eat. I can throw down about 3000 cals, on hard days. People can't fathom burning energy like I do. <jackrabbit status> Badass is looking great. The inches are pouring off her. None of her winter clothes fit these days.

Have you heard these guys?

He's back in New York

It appears at least one of them is taking photographs in the barn.

I slept in and didn't get up till almost 6. I was pouring over old work notes and prints trying to understand why the project I'm starting on Monday was so difficult and my head was spinning all night with ideas. Today I need to get back into the secret lab and relax.

Today was hard. I thought the resolutioners would all be gone today but they were out in full force. The lap lanes were tied up with big old fatties water walking or something. They were not supposed to be in the lap lanes but they looked like they really needed some kind of exercise so I headed out to the gym. Not too crowded but just a strange bunch in the gym. There as a Nate type lifter, he was wearing long pants and a hoodie with the hood up, a bandana on his head, grunting like crazy on each lift (he didn't do many) and dropping the weights on the floor when he was done. Nobody was using any of the aerobic equipment so I got my bike and run in without any trouble. Eventually got to use the other equipment but I like to do it first before I get all sweaty. I went back to check the pool after my workout. It was full of some of the cutest little kids in a swim class. I watched a three year old boy swim the whole length of the pool and back, no floatie of any kind. He was awesome. There was a little girl about the same size doing almost as well. I gave up on the swim and went home and moved firewood before the snow storm started.

For a few short hours. I assume this is a 24 hour operation. It may only be 24 hours, but memories last forever

My guy is an exercise physiologist that specializes in fitness and aging. I still like to remind him he is only 35 when he claims to understand my pain.

I think they'd prefer Jerseys

For me, it is easy, I have the mug.

It's such a cluster f*** to get off the plane. I just wait till everyone is gone. A complementary drink would be nice, but I don't wanna get to know my fellow flyers.

Not everyone needs a long runway.

Just to be clear, I posted this with a bit of tongue in cheek. I have been retired for quite a while and one of my shticks here is to downplay the advantages of retirement. It amuses me to be happily retired and at the same time, tell others it isn't so great and that they should keep working... It was just a joke, folks. Retirement, if done right, is a pretty terrific job.

I'm still down 20 from last summer

Robert Wagner killed me, BTW. You bastards should arrest him before he dies of natural causes.

Deeper?

The runways should be much, much longer to accommodate a gentle rolling stop. And why is everyone in such a hurry to leave the plane? The stewardesses should pass out complementary drinks to enjoy on touch-down, then everyone should retreat to the airport bar to continue to really get to know their fellow passengers.

@Intestinal Parasite knows this. It's why you were nominated for the job. We expect full bipartisan support.

Ride bikes, drink beer eat good food. You know set a good example for all Americans

She has flipped her lid.

So does your puppet, Kzoo.

Pretty much what I wear every day and night, sometimes with more layers to fight the cold. I am pretty boring when it comes to fashion. Remember, I am retired.

Surgeon General. I realize through the current administration that actual training or experience isn't required for any appointment. In fact, it seems like experience and training would only get in the way of setting the country back many years, and this important work must continue on.

I would do a better job than than that assmunch!

Down 6 from 01/01, down 16 from my most recent high. I was down a little more last Sunday, but I always seem a little heavier the day after a trip. Poor-to-fair month for exercise, prolly only 6 workouts because of 9 days of site travel, 6 days of vacay an a medium grade cold. All-in-all a good result. 4-5 more months of this & my cardiologist can STFU.

It is a Dunoon mug. They have a lot of cycling mugs. The internet is full of them. I may order this one for Bikeman. ..once he sends me his credit card..

funny...I was looking for this bike on Ebay. Cannondale doesn't make it any more. If I got a track bike...this would be it.

Remember when I said I was going to lose 10 lbs in December? I gained instead, up to 180.6 yesterday. My highest ever was 182lbs, but I had a bunch more muscle than I do now. That is what inactivity and Ohio eating will do for you! Breakfast so far has been 42 ounces of water, I am going to flush my system like the toilet that it has become in order to jumpstart things.

LOL on the football category.

You're packing some heat there.

Just an FYI...Ummmm it comes out almost as hot as it goes in I thought my tummy was a bit off this afternoon...I am hoping it was the cheese making its way thru.... TMI I know

Jogged 3 miles. Not fast enough to call it running but faster than walking.

Forgot the guns. I like the shirt.

...sunny and fair weather with highs in the low 70's. Time to break out the fair weather bikes. This one could use a matched wheel set and some paint touch up.

Thank you to the Mods, I have moderated on another forum a while back and it was much tamer than this one and I know how much work went into it. So when I got slapped on the pee-pee by RR, I didn't take it personally, I know it just helps keep us cretins in line. And thank you SW, if this virtual town was our own little Bedrock, you'd be The Grand Poobah for sure.

Hipsters, schmiptsers. If any of them give me a difficult time, I just hide their smartphone.

Is it a Chevy pickup? Does the transmission look like this?