There always are those who prosper. Kinda like Bill Gates investing heavily in Pharma before Covid was declared a pandemic. It's all about the have club. Or half of congress constantly bettering the S&P 500. Information is like a Time Machine used against the rest of us.
Funnily enough, my family has always had a nighttime routine but due to the nature of my job, I have not. Unless sleep when tired, eat when hungry is a routine. Ginger tea before bed is a favourite.
I rode the Toronto Donut Ride a few times. It was a slow brained hammer fest that broke every road law and pissed off a lot of drivers. That is when I decided to ride elsewhere.
Being a sipper of the second cup is probably a good thing. One of the problems doctors have with energy drinks is the speed at which they are consumed.