16 Fall Soups Without Meat Or Dairy
No meat. No dairy. No problem.
Posted on September 22, 2019, at 12:01 p.m.
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Nothing beats a warm bowl of homemade soup on a cold night — but finding delicious soup recipes made without meat and dairy can be a challenge.
So we rounded up 16 comforting soup recipes that are completely vegan — from spicy coconut soup to flavorful meat-free chili.
1. Chickpea Noodle Soup
No meat, no dairy, and made in less than 30 minutes. A true win-win.
Get the recipe: Chickpea Noodle Soup
2. Broccoli "Cheese" Soup
A generous amount of nutritional yeast (which can be found in the spice section of most grocery stores) gives this soup a rich "cheesy" flavor without having to use any actual cheese.
Get the recipe: Broccoli "Cheese" Soup
3. Vegan Stuffed Pepper Soup
Everything you love about stuffed peppers in an easy-to-make soup perfect for cold nights.
Get the recipe: Vegan Stuffed Pepper Soup
4. Northern-Style Vegan Thai Coconut Soup
Red curry paste gives this soup a ton of flavor without having to put a ton of effort in. You can find it in the international section of most grocery stores in small cans or glass jars, or you can order it online.
Get the recipe: Northern-Style Vegan Thai Coconut Soup
5. Five-Ingredient Bok Choy Soup
Bok choy + vegetable broth + nutritional yeast + spices = the easiest soup recipe you'll ever make.
Get the recipe: Five-Ingredient Bok Choy Soup
6. Creamy Roasted Garlic Cauliflower Soup
Two whole heads of garlic might seem like a lot, but roasting them tames their sharp flavor and mellows them out.
Get the recipe: Creamy Roasted Garlic Cauliflower Soup
7. Roasted Cauliflower and Chickpea Soup
This recipe calls for heavy cream, but you can easily substitute it with coconut or almond milk to make this soup completely vegan.
Get the recipe: Roasted Cauliflower and Chickpea Soup
8. Thai Sweet Potato Carrot Soup
This recipe calls for two teaspoons of Sriracha to give it a spicy kick, but feel free to use less or omit it completely if spicy food isn't your favorite.
Get the recipe: Thai Sweet Potato Carrot Soup
9. Vegan Tortilla Soup
Top this hearty tortilla soup with cilantro, red onions, sliced avocado, and any other garnishes you have on hand.
Get the recipe: Vegan Tortilla Soup
10. Lentil Soup
The perfect weeknight dinner made with pantry staples you probably already have on hand.
Get the recipe: Lentil Soup
11. Creamy Cauliflower Mushroom Soup
Feel free to use frozen cauliflower florets instead of fresh when making this soup to save yourself some time.
Get the recipe: Creamy Cauliflower Mushroom Soup
12. Spinach and White Bean Soup
A splash of fresh lemon juice added right at the end of cooking takes this soup from good to great.
Get the recipe: Spinach and White Bean Soup
13. Coconut Curry Ramen
This ramen gets topped with crispy tofu that's made in the oven, but you can feel free to leave it out if tofu isn't your favorite.
Get the recipe: Coconut Curry Ramen
14. Caramelized Onion Pumpkin Soup With Pumpkin Seed Dukkah
Caramelizing the onions lends this soup a rich and slightly sweet flavor that takes it to the next level.
Get the recipe: Caramelized Onion Pumpkin Soup With Pumpkin Seed Dukkah
15. Quinoa Vegetable Soup With Kale
This recipe uses zucchini to bulk up the soup, but you can use just about any seasonal vegetable you have on hand. Diced winter squash would work wonderfully.
Get the recipe: Quinoa Vegetable Soup With Kale
16. West African Peanut Soup
Because tomatoes and peanut butter are the unlikely (but delicious!) combination you need to try at least once in your life.
Get the recipe: West African Peanut Soup
Looking for more vegan recipe inspiration? Check out these posts:
• 17 Vegan Recipes People Can't Stop Making
• 30 Quick Vegan Dinners That Will Actually Fill You Up
• 42 Ridiculously Easy Vegan Recipes Anyone Can Master
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