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az_cyclist
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Everything posted by az_cyclist
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and this. I use one of the 3 jersey pockets for wrappers and such.
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Sorry to hear of your accident, roadrunner! glad to see you back on the forum.
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I agree totally with you on that point, Parr8
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Must have been tough, Parr8. Was the money needed for the assisted living? The auctions similar to that I have been to have been after a family member passed away.
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195.7 @ 14.9 ave. LA Wheelmen Grand Tour, Highland route. ride report to follow.
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I can go either way with chili, but most of the time we make it with pinto beans
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leftovers. Pork roast, potatoes, and carrots
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30.1 @ 16.0 ave. Taper down, easy spin before the Grand Tour Saturday
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I usually get 6 to 6 1/2 hours of sleep. I should get at least 7
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either of those could be. One time was on Union Hills, and the other 2 were on Cave Creek rd. As ticked as I was about the snowball (actually more o fan ice ball... the snow was really wet), the car was going 30 mph+ and I was doing 18-20. Probably the guy was more lucky than skilled, but still... he hit a moving target from a moving car.
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I would hate to have to live on the difference (stolen from a John Wayne quote from Rio Bravo, talking about the Dean Martin and Rick Nelson characters)
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I have only had a cup or water thrown at me twice out here. I did get hit with a snowball up by Cave Creek one Sunday in March about 7 or 8 years ago. The snow level was down to 2500 ft elevation
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12.4 miles @ 18.6 ave this morning before work
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but are you the master of your domain?
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Your approach is inspiring, DH ! keep up the good fight!
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mixed. A few nights all the way until the alarm. Most nights I wake up at least once. The past few weeks I was waking up coughing and was up for 30 min to an hour to get back to sleep
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You could go for a skirt, RG
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go for cargo shorts, RG.
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12.3 @ 19.8 ave this morning before work
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cold watermelon at a sag stop of a long ride is good. just dont eat too much
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Everyone reacts to the heat differently, DH. you do what you have to do. I have friends who moved to Colorado after they retired to escape the summer temps
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I like the heat, and think I have adapted to it pretty well (have lived in Phoenix now for 15 years). It is a good idea to tone down the workouts in the summer, and to work out early in the day.
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He does quite a bit for the Valley, and is generous with charities.
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We had an easy, comfortable pace for the Sunday club ride. After I split off to head home for church, I pushed it a bit, raising the ave from15.5 to 16.1.
