Shu Fang Bastard

Couch

The cats hate me. Couch

My statement is more to the point but yes, you are correct. Couch

No politics. We are fucked. Couch

I think he would. I have it on good authority OJ didn't like RG. What do you think? Couch

This is why I love Twitter. The best app ever. Couch

Really? Do you have the tweet? Couch

Kzoo has them. Couch

Yea, Alex was upset because he stated he was an actual bastard. I didn't understand the mythology of the name change; thanks for the history update. Couch

I wonder what RG does when his girl leaves the apartment. I have a hunch. Couch

The beta blocker helps with a tremor in my right arm and for generalized anxiety; all PTSD linked. The cons are, becoming even a bigger and angrier Troll. I sacrifice my HR for you all. Especially Kzoo. Couch

it's around 2 miles at this point. At week six, it should be 3 miles. Couch

Tude won't let me even touch the pressure cooker. Couch

Yea, the highest rate has been 151 BPM. I'm on a really low dose of a beta blocker but I know it affects my heart rate. I get pooped out pretty quickly. Do you use a program for walking? We could always do a conference call or something like that to break up the boring parts of the dreadmill. Couch

Since I purchased my treadmill I've been on an iFit program for beginners. I'm on week 5 and I have already had to go back a week -- I guess I'm a flunky. My heart rate has been good however, during the running intervals it's staying in normal rates for my age. No more 160 bpm like 10 years ago; but i'm in cardio most of my run. I should note, I'm on a beta blocker for PTSD so that probably keeps the HR back a bit. I'm enjoying this journey, even if progress is a bit slower than I hoped. Regarding biking, I am taking in the Kona to the shop for a tune-up. I will likely only ride on the weekends due to demands from work, but I'm thankful to have the treadmill and Peloton as they work in a pinch. Couch