petitepedal ★ Posted August 2, 2014 Share #1 Posted August 2, 2014 :P 19.1 miles average 11.9 mph (I'm taking 12)...Did okay...GREAT NEWS....the area where I complained about the patches having patches... it has been re-paved...as a matter of fact it isn't open to full traffic yet. I need yoga to strech and for my hips And I need more bike time my neck and arms got sore... Finished in time to shower and meet 4 other friends for lunch to celebrate one of them quitting thier job of 28 years...which sh has hated for at least 12 years. Now I am home...I need to put my fitbit on 3 Link to comment Share on other sites More sharing options...
smudge ★ Posted August 2, 2014 Share #2 Posted August 2, 2014 Nice ride! I need to do about 15 minutes of stretching after a ride. Of course some of that time is spent skritchin' the kitties. Mom's on the floor, she's fair game for gettin' skritchies! Link to comment Share on other sites More sharing options...
petitepedal ★ Posted August 2, 2014 Author Share #3 Posted August 2, 2014 I went from my ride to sit for 2 hours at lunch with a few girlfriends...I was lucky I could get up when we were done. Link to comment Share on other sites More sharing options...
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