Road Runner Posted August 3, 2014 Share #1 Posted August 3, 2014 18.6 miles indoors, 14.3 avg. Best I've felt recently. 3 Link to comment Share on other sites More sharing options...
Kzoo Posted August 3, 2014 Share #2 Posted August 3, 2014 None…. Schedule didn't work out. Now I have to double my effort to make up for lost time. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted August 3, 2014 Share #3 Posted August 3, 2014 19.1 outdoors...but slower than RR 2 Link to comment Share on other sites More sharing options...
MoseySusan Posted August 3, 2014 Share #4 Posted August 3, 2014 A friend and I rode "the fingers" in the foothills to the east. Up hill and down, up hill and down...five times on five different hills. It was fun. Then we ate decadent apple raisin pull-aparts made with croissant dough and drank coffee. Then I went home and did a full body workout with lots of upper body lifting, planks, and ab work. 4 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted August 3, 2014 Share #5 Posted August 3, 2014 After watching the Pantani movie I wanted to climb a hill. I rode south into Cincinnati to climb Indian Hill near Madeira. I took Kenwood to Madison as Indian Hill starts at Madison and goes up to Miami. The first time I rode up Indian Hill I had to walk part of it and felt ashamed. The next time I rode it I didn't walk but had to stop twice to get my heart rate back down. Better but still ashamed. This time no stopping no walking. I measured the hill too, it rises 302 feet over 0.59 of a mile. That's about a 9.5% grade. I averaged 7.5 mph. 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now