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Cruciferous Vegetables


Airehead

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3 minutes ago, Further said:

My first thought was broccoli, which is a favorite, but I thought I'd google cruciferous veggie and see what else popped up.

Turns out arugula is cruciferous veggie, and has lately become the star of my lunch salad 

Cauliflower is also high on the list 

Ugh.  I grew up on a farm that grew cauliflower.  I will never get over the smell of hundreds of heads of that in the processing barn,

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Just the first seven alphabetically I like and eat relatively often!  Very hard to top cauliflower, broccoli, and Brussels sprouts, but the more leafy ones rock too!

The longer wiki list shows even MORE awesome ones, but I think it is safe to say "most" if not all are a good addition to a persons diet.

image.png.280f8ea37279b9e4cc7390de1c17f8ad.png

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