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The SWC 2021 Daily and Total Mileage Thread


Square Wheels

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I switched to indoor exercise today. 
5.1 miles on the bike, and 1.1 miles jogging. Current plan is 2 days outdoor jogging and 2 days indoor biking and jogging. The gym at work dropped the mask requirement today. I wasn’t liking exercising with a mask. My joints don’t like 4 days of outdoor jogging. But my indoor treadmill time was pain free. 

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On 6/13/2021 at 4:39 PM, TrentonMakes said:

She had a phone, nothing else I could do for her so she told me to go on.... I think I'll always wonder what happened to her.

I hope she got things taken care of and back home safe. I worry about situations like this :( Nice of you to stop.

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Another 12.5 miles last night.  I meant to ride easy, just an active recovery day because I felt pretty spent.  After a granny session for the first five miles, I played catch the bunny and did a few all-out 2-3 minutes intervals and felt pretty good during, then grannied the rest of the way.  Intervals are hard and I feel them again today.  I will do an easy ride today at some point and then do a hard push tomorrow morning..

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