MickinMD ★ Posted May 12, 2021 Share #1 Posted May 12, 2021 8:30 am: I had a Jimmy Dean breakfast bowl kicked-up-a-notch with salsa for breakfast. 12 noon: I had a scrambled egg sandwich with one slice of American cheese and one slice of Canadian Bacon for lunch. 4 pm- 4:40 pm: I've been really hungry. I have no idea why. I usually don't get hungry until about 6 pm or later on days like today when I don't get much exercise. My blood glucose is fine. I'm going to wait until at least 5 pm and cut 6 oz. of Santa Maria roast beef off the 2 lb's I have left, cut it into bite-sized chunks, season it with salsa then nuke it along with baby potatoes and green beans. Thinking about that makes me hungrier. Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted May 12, 2021 Share #2 Posted May 12, 2021 Sometimes a drink hits the spot instead of a full meal. This one is both a meal (or "snack" = funnel cake) and a drink, so it gets bonus points for awesome! 1 Link to comment Share on other sites More sharing options...
MickinMD ★ Posted May 12, 2021 Author Share #3 Posted May 12, 2021 1 hour ago, Razors Edge said: Sometimes a drink hits the spot instead of a full meal. This one is both a meal (or "snack" = funnel cake) and a drink, so it gets bonus points for awesome! I made it to 5:30. I overdid the nuked potatoes but it was an excellent meal of seasoned roast beef with salsa and potatoes & green beans with salt/pepper/butter. I do not snack during the day until after dinner and have been trying to do a filling dinner, usually between 6 and 7pm, to keep me from wanting to snack in the evening. I've been losing a couple pounds a month and hope the trend picks up a little. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted May 13, 2021 Share #4 Posted May 13, 2021 I haven’t eaten since Sunday after church. It was the first time I went in person. I always watch the service livestream. Everyone was wanting to shake my hand. This is the 21st century, nobody shakes hands. If I go again I won’t be shaking hands. Someone had cooties and I have been miserable all week. This morning I’m starting to feel somewhat alright. Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted May 13, 2021 Share #5 Posted May 13, 2021 16 hours ago, MickinMD said: I've been losing a couple pounds a month and hope the trend picks up a little. A couple pounds a month is VERY GOOD. Sure, it seems like not much when you are up 40 or 50 pounds, but in a couple or three years of that gradual but healthy reduction, and it really adds up to a huge loss. Keep it a reasonable goal - 2 or at most 3 lbs a month - and you'll be way better this time next year, and way way better the following year. Link to comment Share on other sites More sharing options...
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