Square Wheels Posted September 3, 2014 Share #1 Posted September 3, 2014 3 @ 8:28 min/mi. 3 Link to comment Share on other sites More sharing options...
smudge ★ Posted September 3, 2014 Share #2 Posted September 3, 2014 SW... Whaaaat? I got 22 @ 15.5 mph. Before breakfast. Really wish I'd have remembered a banana for the return trip. I worked hard. whew. 4 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 3, 2014 Author Share #3 Posted September 3, 2014 SW... Whaaaat? I run now too. It's something I started a couple of months ago. Link to comment Share on other sites More sharing options...
az_cyclist Posted September 3, 2014 Share #4 Posted September 3, 2014 12.4 miles @ 19.3 ave this morning before work 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted September 3, 2014 Share #5 Posted September 3, 2014 3 @ 8:28 min/mi. 3 @ 8:28 is about the best i have done for a 5k the past few years. I will start running 2-3 times a week in Oct 2 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 3, 2014 Author Share #6 Posted September 3, 2014 I feel so slow when I run, I know I just started and it will get better over the years. Link to comment Share on other sites More sharing options...
smudge ★ Posted September 3, 2014 Share #7 Posted September 3, 2014 Ohhh!!!! Sorry! ha. I didn't even think of running. THIS IS A CYCLING FORUM! In that case, Good Job! 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 3, 2014 Author Share #8 Posted September 3, 2014 This section is a free-for-all. Miles and such Post your daily miles, hours, push-ups, squats... you get the point. Link to comment Share on other sites More sharing options...
Jimbo Posted September 4, 2014 Share #9 Posted September 4, 2014 Road 53 miles today. Mostly along the San Gabriel River Trail. 3 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now