Popular Post petitepedal ★ Posted May 15, 2021 Popular Post Share #1 Posted May 15, 2021 Not quite like I do with my trainer We are talking 2 and 3 pounders..but he feels that bulding back some strength will help what is left of the rotation that I need to get back. 5 Link to comment Share on other sites More sharing options...
Airehead Posted May 15, 2021 Share #2 Posted May 15, 2021 Seems sane Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 15, 2021 Author Share #3 Posted May 15, 2021 34 minutes ago, Airehead said: Seems sane No..he is crazy too..just another 30something like my Doc and my Trainer. 1 Link to comment Share on other sites More sharing options...
smudge ★ Posted May 15, 2021 Share #4 Posted May 15, 2021 13 minutes ago, petitepedal said: No..he is crazy too. Huh!! That's basically what they said about you! Link to comment Share on other sites More sharing options...
MickinMD ★ Posted May 15, 2021 Share #5 Posted May 15, 2021 18 hours ago, petitepedal said: Not quite like I do with my trainer We are talking 2 and 3 pounders..but he feels that bulding back some strength will help what is left of the rotation that I need to get back. After each of my shoulders was operated on, a major goal of PT was to strengthen the muscles around the damaged muscles/tendons so they could take up more of the force on the shoulder and give the damaged muscles an easier time of healing. That included light weight work with light dumbbells and elastic bands. I also had to do various stretching stuff and various shakes of a body blade like the rotator cuff rehab example below. After about a 30 min. workout, I laid down on a table and they massaged the shoulder, applied a cortisone cream my surgeon gave me a script for - but insurance didn't cover the $80 for it - while running a vibrating device over my skin. Link to comment Share on other sites More sharing options...
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