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Sore..not about my shoulder


petitepedal
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The last 2 days my left lower back has been sore..tried some stretches and "heat"....Funny thing is I think it is one of those old age things..where you sleep wrong and then hurt for days..Hope it is better today every time I tossed in bed..either my left hip or my right shoulder hurt :wacko:

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5 hours ago, Randomguy said:

Is it possible that you need a new bed?

I plan on replacing it in the next couple of years...Actually, I think I strained it arching my back when doing a PT exercise.

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8 hours ago, petitepedal said:

The last 2 days my left lower back has been sore..tried some stretches and "heat"....Funny thing is I think it is one of those old age things..where you sleep wrong and then hurt for days..Hope it is better today every time I tossed in bed..either my left hip or my right shoulder hurt :wacko:

I got way out of shape a few years back and when I began doing long walks again, I was having lowerback soreness, usually on the right.  Today there's usually no pain, but I still keep a spray can of Aspercreme with Lidocaine in my car in case.  I use the spray because it's much easier to apply on my lower back than the cream and one good spray over the area does the trick for me.

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3 hours ago, petitepedal said:

I plan on replacing it in the next couple of years...Actually, I think I strained it arching my back when doing a PT exercise.

Possible.  Be kind to yourself. Keep slowly, gently limber.

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