petitepedal ★ Posted May 16, 2021 Share #1 Posted May 16, 2021 The last 2 days my left lower back has been sore..tried some stretches and "heat"....Funny thing is I think it is one of those old age things..where you sleep wrong and then hurt for days..Hope it is better today every time I tossed in bed..either my left hip or my right shoulder hurt 3 2 Link to comment Share on other sites More sharing options...
Airehead Posted May 16, 2021 Share #2 Posted May 16, 2021 Getting old sucks. 2 Link to comment Share on other sites More sharing options...
Randomguy Posted May 16, 2021 Share #3 Posted May 16, 2021 Is it possible that you need a new bed? Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 16, 2021 Author Share #4 Posted May 16, 2021 5 hours ago, Randomguy said: Is it possible that you need a new bed? I plan on replacing it in the next couple of years...Actually, I think I strained it arching my back when doing a PT exercise. Link to comment Share on other sites More sharing options...
MickinMD ★ Posted May 16, 2021 Share #5 Posted May 16, 2021 8 hours ago, petitepedal said: The last 2 days my left lower back has been sore..tried some stretches and "heat"....Funny thing is I think it is one of those old age things..where you sleep wrong and then hurt for days..Hope it is better today every time I tossed in bed..either my left hip or my right shoulder hurt I got way out of shape a few years back and when I began doing long walks again, I was having lowerback soreness, usually on the right. Today there's usually no pain, but I still keep a spray can of Aspercreme with Lidocaine in my car in case. I use the spray because it's much easier to apply on my lower back than the cream and one good spray over the area does the trick for me. Link to comment Share on other sites More sharing options...
shootingstar Posted May 16, 2021 Share #6 Posted May 16, 2021 3 hours ago, petitepedal said: I plan on replacing it in the next couple of years...Actually, I think I strained it arching my back when doing a PT exercise. Possible. Be kind to yourself. Keep slowly, gently limber. 1 Link to comment Share on other sites More sharing options...
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