Parr8hed Posted September 10, 2014 Share #1 Posted September 10, 2014 Crossfit class today had us doing 5 sets of 5 reps front squats. Last set was supposed to be 85% of your 1 rep max. Well either I suck at math or I have a shitty memory because I thought my 1 rep max was 225. Well today I did my last set of 5 at 225. Then the metcon (metabolic conditioning) was declining sets of front squats (at 135#) and box jumps (24"). 10-9-8 and so on until you get to 1. So do 10 front squats then 10 box jump and then 9 front squats and 9 box jumps. Time limit was supposed to be 10 min for this. It took me 13. Then went and rode 20 hilly, WINDY as hell miles. Quads were pretty much on faar the whole time. 2 Link to comment Share on other sites More sharing options...
jsharr ★ Posted September 10, 2014 Share #2 Posted September 10, 2014 Heading to the gym in a few. 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted September 10, 2014 Share #3 Posted September 10, 2014 It is not going to be fun. Trainer is pissed at me. Start of new school year and scouting year and I have been getting pulled in 10 different directions, none of which are the direction of the gym. This is not a guy you want pissed at you. Link to comment Share on other sites More sharing options...
az_cyclist Posted September 10, 2014 Share #4 Posted September 10, 2014 12.1 miles @ 18.2 ave this morning before work 2 Link to comment Share on other sites More sharing options...
Road Runner Posted September 10, 2014 Share #5 Posted September 10, 2014 Lifted weights. Bench, triceps pull down, triceps push down and pec machine. 4 sets each. Dug a drainage ditch in my backyard. No ride, ran out of daylight. 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted September 11, 2014 Share #6 Posted September 11, 2014 OK that sucked HARD 1 Link to comment Share on other sites More sharing options...
2Far ★ Posted September 11, 2014 Share #7 Posted September 11, 2014 Gym. Light workout, been 10 days. Felt like it. 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted September 11, 2014 Share #8 Posted September 11, 2014 Did 5 set of squats, push ups and 1 minute planks x 10 then barbell squats with 100 lbs 20 seconds on 40 off then 20 seconds on 20 off barbell rows and barbell raises then 20 on 20 off kettle bell swings, switching hands at top of swing and backwards lunges I was sucking AIR HARD on he barbell rows and raises 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now