Square Wheels Posted September 30, 2014 Share #1 Posted September 30, 2014 3 @ 7:51 min/mi. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted September 30, 2014 Popular Post Share #2 Posted September 30, 2014 7.7 miles @ 17.3 ave this morning before work. the workout was shortened by a flat. changing a flat in the dark is a challenge... 5 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 30, 2014 Author Share #3 Posted September 30, 2014 I hate getting flats. Seems like some weeks I get a couple, then I go a month or two. The last few I have had have been in near new tires where there is a 1/2 in long slice all the way through. These darn things are expensive. Link to comment Share on other sites More sharing options...
Popular Post smudge ★ Posted September 30, 2014 Popular Post Share #4 Posted September 30, 2014 Did a legs day this morning. Squats, romanian dead lifts, lunges, calf raises. Gotta start packin' some beef back on them gams! 5 Link to comment Share on other sites More sharing options...
Road Runner Posted September 30, 2014 Share #5 Posted September 30, 2014 Lifted weights (back and biceps day). Rode 27.4 miles @ 17.3 avg. Lots of traffic to deal with but beautiful weather. 3 Link to comment Share on other sites More sharing options...
Road Runner Posted September 30, 2014 Share #6 Posted September 30, 2014 Did a legs day this morning. Squats, romanian dead lifts, lunges, calf raises. Gotta start packin' some beef back on them gams! We need pics! 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted October 1, 2014 Share #7 Posted October 1, 2014 We need pics! +1 Roadrunner Link to comment Share on other sites More sharing options...
smudge ★ Posted October 1, 2014 Share #8 Posted October 1, 2014 Oh good Lord no! They are too scrawny to be shown in public! Link to comment Share on other sites More sharing options...
az_cyclist Posted October 1, 2014 Share #9 Posted October 1, 2014 Oh good Lord no! They are too scrawny to be shown in public! not the peek of them we saw from the other day, smudge! Link to comment Share on other sites More sharing options...
smudge ★ Posted October 2, 2014 Share #10 Posted October 2, 2014 Oh geez. Well, thank you, but that may have been an optical illusion. My quads/hams are stupid skinny. My calves are ok. They used to be much nicer/thicker before cycling. And before getting old! The legs really are the first thing to go (in the weight lifting/bodybuilding world anyway.) Link to comment Share on other sites More sharing options...
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