az_cyclist Posted October 1, 2014 Share #1 Posted October 1, 2014 12.3 miles @ 19.2 ave this morning before work. This is the last bike workout before work (read 5 am start here) until spring 2015. I will switch to a 5k run workout on Tues and Wed and a lunchtime ride on Thursday 4 Link to comment Share on other sites More sharing options...
Jimbo Posted October 1, 2014 Share #2 Posted October 1, 2014 49.57 miles @ 15.5 ave along San Gabriel River Trail to the coast and back. 2 Link to comment Share on other sites More sharing options...
Road Runner Posted October 1, 2014 Share #3 Posted October 1, 2014 24.6 miles @ 17.1 avg on the SS in lots of rush hour traffic. 1 Link to comment Share on other sites More sharing options...
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