juciluci Posted October 19, 2013 Share #1 Posted October 19, 2013 plus, running around the city downtown and along the lake tomorrow... scotiabank waterfront marathon.. the last marathon i did 6 yrs ago.. its awesome. i hope one day to run again... i know this is a cycling forum just because its fun, i am not fast anymore but its fun to run with crowds and meet people, it makes me smile almost as much as cycling does .... but cycling is usually me and the bike, running is a bit more social to get ready for next year( i am having a back operation not sure when but then i will run again) i have been doing a series of challenges with some FB friends, ab challenge, squat challenge, lose the muffintop challenge lol.. but am starting this one for a month.. anyone want to join me.. honest if i can do it with broken knee balance issues and severing spine.... you can too! :)pm me is you want to buddy up Link to comment Share on other sites More sharing options...
petitepedal ★ Posted October 19, 2013 Share #2 Posted October 19, 2013 I need to sign up....maybe I will...Are those just squats...or squats with weight? I need someone to kick start my azz!!!! Juci...come visit me!!! And kick my azz. Link to comment Share on other sites More sharing options...
Road Runner Posted October 19, 2013 Share #3 Posted October 19, 2013 i know this is a cycling forum Juci...come visit me!!! And kick my azz. We are allowed to say ass here. Link to comment Share on other sites More sharing options...
juciluci Posted October 20, 2013 Author Share #4 Posted October 20, 2013 We are allowed to say ass here. glass has the word ass in it so does pass, mass and crass.. associate.. heck we can say ass a lot on here. petite i need to see you one day... just sorting more things out, surgeon called me , had a long talk, waiting for another mri, then see him again... he said outcome will be low so i may save taxpayers money and not do it.. will see if i have enough courage left when the time comes. those are squats, i can get you a video to show proper form... so its squats, pushups, and burpees as outline.. you can modify! did 140 squats today and my knees creaked the whole time popping as i went. the page is on face book, the 30 day ab challenge... you can find me there , if you want i can ask kathy to add you:) just a page to get support and she posts a heck of a lot of good stuff, food recipes, and challenges. Link to comment Share on other sites More sharing options...
Sarah R Posted October 20, 2013 Share #5 Posted October 20, 2013 140 squats? Amazing! Petite I might have to do this challenge too. Link to comment Share on other sites More sharing options...
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