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So..my knee still hurts


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Going down stairs is really bad for knees from what I have heard.  

VERY true. I've been warned by the orthopedic surgeon on this. He said that the compounded pressure on the knee going down stairs is something like 7X your weight.


If your knee is bothering you, stop the stairs for a bit. Let it rest up and feel better or you will only hurt it worse, most likely.

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I heard that climbing up isn't so bad though.  Jist down the stairs can cause issues.


I can fully bear witness to that.


My fricken knees kill when going downstairs....no issues whatsoever going up.


So...I guess this means I'm not going to hell...no matter what people say.

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