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The SWC 2022 Daily and Total Mileage Thread


Road Runner

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On 1/1/2022 at 2:19 AM, Road Runner said:

                   2022 FORUM ACTIVITY TOTALS

  Cycling 

        14,503

   Miles            

  Running      

          143.8

   Miles

  Walking

          705.0

   Miles

  Skiing / SS

          228.0          

   Miles 

  Gym / Swimming / Other   

          64:56

   Hrs:min

                      

 

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Thursday - 14 on the MTB after sunset. 
 

Today - 15 up and down South Mountain on the Stradalli. I didn’t think I was pushing, but got 7 PRs mostly climbing. I paid for it at the top. HR was spiking a bit and a calf wanted to cramp. I was just below the towers and couldn’t finish the last ascent. Recovered on the descent and we’ll do it another day. 

:check:

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7 on the Varsity to and from the gym and a couple laps of the neighborhood loop. Legs still felt like trash. 
30 minutes on weights. Doing 30 reps on each set at a weight I can. After the first cycle, I go to the next weight up and do 10-15 more. If I can get above 20 on the 2nd set, that becomes my base weight next time. 

:check:

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