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Oops..ate too much dinner


petitepedal
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16 hours ago, petitepedal said:

Mostly fennel and shallots..but too much ..oh..and salmon...

Only 2 meals today..but that last one..should have been 2...:frantics:

Seems three meals is normal.  You just need to pace yourself better next time!

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I’m finding a rhythm with my diabeties med.  I give myself an injection weekly, every Friday morning.  It seems Ozempic shuts  down my hunger and I really can’t over eat.  But on Thursdays I get hungry and am able to eat more than usual.  I guess the meds are waning in my system.  But by Friday afternoon my hunger is shut down again. 

 

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23 hours ago, petitepedal said:

Mostly fennel and shallots..but too much ..oh..and salmon...

Only 2 meals today..but that last one..should have been 2...:frantics:

I also skipped lunch today - 3:30 pm by the time I got home from a few stops. At 5 pm I finished off the last of the Saturday Family Dinner stuffed cabbage - maybe 3 ounces of meat with a lot of tomato sauce, onions, tomatoes, and cabbage. accompanied by pierogies.  I'm done with Polish food for a while: Chicken Soup is next followed by shrimp + pasta.

I talked to a cousin from NE Pennsylvania last night about getting back to eating my Haddock, nice 3/4" thick fish fillets - it's $12.99 to $18.99/lb in our seaport city, but she complained it went from $5.99 to $7.99 up in the mountains of PA.

 

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