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Hey MickinMD


Square Wheels
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2 hours ago, Square Wheels said:

I notice in your weight counter, you're heading in the right direction.

Good work!

Thanks.  It's been bouncing up and down, mostly due to the fact that eating or not eating salty snacks late at night plus the meds I take makes my early-AM weight (done each morning before breakfast) vary a lot due to water retention.  I've been aiming a 3 lbs/month since the beginning of January and I'm on target so far.

The calories per day have been pretty consistent but the Na has been higher, so I think the slow rise to a high point a week ago was mostly a water weight thing,

image.png.ccd4ca4729d8c4bfac379827855aea7c.png

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