Popular Post Square Wheels Posted April 6, 2022 Popular Post Share #1 Posted April 6, 2022 I hurt my foot late summer and haven't been able to do much since. So far this year I have just under 600 miles, not many, buts it's taken me a while to get to where I can ride 15 miles - that my longest (indoor) ride this year. I've never done weight training or any type of training to increase my power. Last year in April I had a max power of 981. It may have been for a few seconds, but I was happy enough with it. Today I gave it a shot to see where I was at (outside ride) and hit 837. That was after only riding for 5 min, might have been a wee bit higher if I were more warmed up, but probably not, I wasn't unhappy with that considering how little I've been able to exercise this year. My goal is to keep riding and get over 1,000 watts by the end of the summer. I started adding in light squats on my run days, I will need to increase the number and amount of weight I am using. I also slowly started working on my core. I'll get there. 2 7 2 Link to comment Share on other sites More sharing options...
Zephyr Posted April 6, 2022 Share #2 Posted April 6, 2022 4 minutes ago, Square Wheels said: So far this year I have just under 600 miles, not many, 600 miles is way more than I have done so far this year, and I am not nursing an old injury 3 Link to comment Share on other sites More sharing options...
Square Wheels Posted April 6, 2022 Author Share #3 Posted April 6, 2022 Just now, Zephyr said: 600 miles is way more than I have done so far this year, and I am not nursing an old injury mostly basement miles, if you ask that nitwit @Razors Edge, they don't count. Link to comment Share on other sites More sharing options...
Zephyr Posted April 6, 2022 Share #4 Posted April 6, 2022 46 minutes ago, Square Wheels said: mostly basement miles, if you ask that nitwit @Razors Edge, they don't count. Don't listen to him. Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted April 6, 2022 Share #5 Posted April 6, 2022 2 minutes ago, Zephyr said: Don't listen to him. I thought most people knew this. It’s like saying you should quit smoking. 3 Link to comment Share on other sites More sharing options...
Thaddeus Kosciuszko Posted April 6, 2022 Share #6 Posted April 6, 2022 50 minutes ago, Square Wheels said: if you ask that nitwit @Razors Edge, they don't count Oh for goodness sake! Is it Nitwit, Jerk Face, or Razor's Edge, already? I never get the memos about this kind of stuff. 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted April 6, 2022 Share #7 Posted April 6, 2022 2 hours ago, Thaddeus Kosciuszko said: Oh for goodness sake! Is it Nitwit, Jerk Face, or Razor's Edge, already? I never get the memos about this kind of stuff. All the above. It's why we love him. 1 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted April 6, 2022 Share #8 Posted April 6, 2022 47 minutes ago, Dottles said: All the above. It's why we love him. It is nice to have a n00b with broad shoulders. 1 Link to comment Share on other sites More sharing options...
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