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Cravings


petitepedal

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Well...I am slowly adding more food..and doing fewer "fuelings" from the program I was on...Actually, 2.5 weeks into the program I realized I wasnt getting enough calories for my exercise...Anyway...just gonna try and stick with lean meats, veggie or soy stuff and low fat/low sugar and watch my carbs.

A friend of mine used a a couple of apps( net diary? And my fitness pal) and limited fat to 2 grams and sugar to 4 in anything she purchased..and she is down almost 60 pounds ...I am not going that extreme.

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