Popular Post petitepedal ★ Posted May 12, 2022 Popular Post Share #1 Posted May 12, 2022 I want a piece of cheese ...or something sweet... I have been doing good since mid April..down a little over 6 pounds in 3 weeks... Hope to keep the downward trend. 5 3 Link to comment Share on other sites More sharing options...
Further Posted May 12, 2022 Share #2 Posted May 12, 2022 I have been substituting ice cream for beer I have gained a few pounds 1 Link to comment Share on other sites More sharing options...
BuffJim Posted May 12, 2022 Share #3 Posted May 12, 2022 Great job! Link to comment Share on other sites More sharing options...
jsharr ★ Posted May 12, 2022 Share #4 Posted May 12, 2022 48 minutes ago, Further said: I have been substituting ice cream for beer I have gained a few pounds https://www.simplymaderecipes.com/boozy-peanut-butter-root-beer-floats/ 1 1 Link to comment Share on other sites More sharing options...
Kirby Posted May 12, 2022 Share #5 Posted May 12, 2022 That's fantastic! Are you excluding certain kinds of food, or mainly calorie counting? Could you have some cheese for lunch? Link to comment Share on other sites More sharing options...
Zealot Posted May 12, 2022 Share #6 Posted May 12, 2022 13 hours ago, petitepedal said: I want a piece of cheese ...or something sweet... I have been doing good since mid April..down a little over 6 pounds in 3 weeks... Hope to keep the downward trend. Do a calorie substitution. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 12, 2022 Author Share #7 Posted May 12, 2022 Well...I am slowly adding more food..and doing fewer "fuelings" from the program I was on...Actually, 2.5 weeks into the program I realized I wasnt getting enough calories for my exercise...Anyway...just gonna try and stick with lean meats, veggie or soy stuff and low fat/low sugar and watch my carbs. A friend of mine used a a couple of apps( net diary? And my fitness pal) and limited fat to 2 grams and sugar to 4 in anything she purchased..and she is down almost 60 pounds ...I am not going that extreme. 2 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 12, 2022 Share #8 Posted May 12, 2022 3 hours ago, petitepedal said: .I am not going that extreme. You’re not going for 60 lbs lost, or you’re not going fewer grams of fat and sugar? Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 12, 2022 Author Share #9 Posted May 12, 2022 Both ...I will be more mindful of the fat and sugar using her numbers..Trader Joe's fat free plain yogurt is 5 grams of sugar Chobani same stye is 6 grams And my weight loss goal is 10% of my weight..but...if it is going ok..I am good for 20 to 25 pounds. 1 Link to comment Share on other sites More sharing options...
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