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Self Inflicted wounds


jsharr

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10 hours ago, Mr. Beanz said:

Really freaked me out when I would go out for a midweek hour long ride,  come home then check my sugar and it would be higher than before the ride expecting it to be lower. 

Then found out that the body turns to producing its own sugar for energy. So level rises.

But after a bit of time,  it drops rather quickly to where I would expect it to be. 

This freaked me out for a week or so thinking my numbers were rising no matter what I did. Thought I might be going to face some problems.  

Thankfully I found out it was normal to rise after exercise for a bit.

 WHEW!!!! 😄

Yep, learning how your body works and when to check, what to expect, what foods cause spikes, etc.   Too many carbs and not enough vegetables yesterday and my reading this morning showed it.  Small steps.  

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