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Kohlrabi power source


Longjohn
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Kohlrabi

Kohlrabi, raw
Nutritional value per 100 g (3.5 oz)
 
6.2 g
Sugars 2.6 g
Dietary fiber 3.6 g
 
Fat
0.1 g
 
1.7 g
 
Vitamins Quantity
%DV
Vitamin A equiv.
0%
2 μg
Thiamine (B1)
4%
0.05 mg
Riboflavin (B2)
2%
0.02 mg
Niacin (B3)
3%
0.4 mg
Pantothenic acid (B5)
3%
0.165 mg
Vitamin B6
12%
0.15 mg
Folate (B9)
4%
16 μg
Vitamin B12
0%
0 μg
Vitamin C
75%
62 mg
Vitamin D
0%
0 μg
Vitamin E
3%
0.48 mg
Vitamin K
0%
0.1 μg
 
Minerals Quantity
%DV
Calcium
2%
24 mg
Iron
3%
0.4 mg
Magnesium
5%
19 mg
Manganese
7%
0.139 mg
Phosphorus
7%
46 mg
Potassium
7%
350 mg
Selenium
1%
0.7 μg
Sodium
1%
20 mg
 

 

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