Road Runner Posted December 12, 2014 Share #1 Posted December 12, 2014 On Dr Oz yesterday, they discussed the need to eat the proper amount of protein to reduce the effects of aging on the body. The expert said at least 20 grams per meal (65 grams per day for men, about 50 for women). I try to get adequate protein in my diet, but it isn't always that easy. I supplement with nuts, peanut butter and the occasional whey milk shake. They also mentioned exercise is important to fight aging, but I assume everyone here exercises. Do you track your protein intake? Link to comment Share on other sites More sharing options...
Dirtyhip Posted December 12, 2014 Share #2 Posted December 12, 2014 I don't really track it. If I don;'t get enough, I start to feel weak. My breakfast is either an egg/cheese sammie on whole grain toast or whole oats with some milk. Lunch usually has some type of protein like nuts, beans or meat. Dinner changes so much but there is always a protein in there. My breakfast had 29 grams I think. Link to comment Share on other sites More sharing options...
KrAzY Posted December 12, 2014 Share #3 Posted December 12, 2014 On Dr Oz yesterday, you need a job! Your starting to turn into a woman... how many bonbons do you eat during your shows? Link to comment Share on other sites More sharing options...
Road Runner Posted December 12, 2014 Author Share #4 Posted December 12, 2014 you need a job! Your starting to turn into a woman... how many bonbons do you eat during your shows? I'm hoping to grow some boobs. That would be fun. Link to comment Share on other sites More sharing options...
KrAzY Posted December 12, 2014 Share #5 Posted December 12, 2014 You would never want to leave the house again 1 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted December 12, 2014 Share #6 Posted December 12, 2014 I don't track it. I'll eat some during the day; some meals with, some without. Link to comment Share on other sites More sharing options...
kingtermite Posted December 12, 2014 Share #7 Posted December 12, 2014 For those who might be looking for an easy way to increase your protein intake. Link to comment Share on other sites More sharing options...
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