groupw Posted January 8, 2023 Share #51 Posted January 8, 2023 23 on the Stradalli. Kept around town. Sore muscles in the rib cage made me not want to ride any longer. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted January 8, 2023 Popular Post Share #52 Posted January 8, 2023 1/7/23. 135 miles today , the Bartlett Lake 200K brevet. The route 128.x miles, and I rode to the start, 6.x miles. My wife offered to pick me up at the finish and I took her upon the offer. 5 4 Link to comment Share on other sites More sharing options...
Road Runner Posted January 8, 2023 Author Share #53 Posted January 8, 2023 1 hour ago, az_cyclist said: 1/7/23. 135 miles today , the Bartlett Lake 200K brevet. The route 128.x miles, and I rode to the start, 6.x miles. My wife offered to pick me up at the finish and I took her upon the offer. Fantastic! 3 Link to comment Share on other sites More sharing options...
Road Runner Posted January 8, 2023 Author Share #54 Posted January 8, 2023 4 hours ago, shootingstar said: RR what/where was our total collective mileage last year. 2022 FORUM ACTIVITY FINAL TOTALS Cycling 45,339 Miles Running 892.6 Miles Walking 2,028.2 Miles Skiing / SS 361.0 Miles Gym / Swimming / Other 185:46 Hrs:min The total collective mileage for all activities was 48,620.8. 1 Link to comment Share on other sites More sharing options...
Popular Post Parsnip Totin Jack ★ Posted January 8, 2023 Popular Post Share #55 Posted January 8, 2023 1/7 7.3 miles. I cut the ride short when I realized my drivers license and debit card were no longer in the pocket I put them in. Retraced my route, but didn't find them. Later, a lady came by the house with them, She was out walking and found them. I gave her half a loaf of warm sourdough bread as a reward. 3 2 Link to comment Share on other sites More sharing options...
Popular Post Airehead Posted January 8, 2023 Popular Post Share #56 Posted January 8, 2023 3 miles walking. Np pictures because it was on the dreadmill 4 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted January 8, 2023 Share #57 Posted January 8, 2023 1/8 12 mi 4 Link to comment Share on other sites More sharing options...
Popular Post ChrisL Posted January 8, 2023 Popular Post Share #58 Posted January 8, 2023 18 mile ride. Getting my legs back but still have a long ways to go. 7 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted January 9, 2023 Popular Post Share #59 Posted January 9, 2023 1/8/23 25 miles on a Sunday afternoon recovery ride 7 Link to comment Share on other sites More sharing options...
Road Runner Posted January 9, 2023 Author Share #60 Posted January 9, 2023 1/8 - 11 miles indoors 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 9, 2023 Share #61 Posted January 9, 2023 3 miles walking. 12 miles on a stationary bike. 4 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted January 9, 2023 Share #62 Posted January 9, 2023 12.5 miles. Should have worn my lobster gloves, had cold hands for most of the ride. 3 Link to comment Share on other sites More sharing options...
Popular Post MoseySusan Posted January 9, 2023 Popular Post Share #63 Posted January 9, 2023 1/9: 1 mile walk; 45 minutes in the gym. 5 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted January 10, 2023 Popular Post Share #64 Posted January 10, 2023 16 on the MTB after work. Saw a coyote cross the trail just in front of me! 4 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 10, 2023 Share #65 Posted January 10, 2023 13 miles on a stationary bike. 2 Link to comment Share on other sites More sharing options...
12string Posted January 10, 2023 Share #66 Posted January 10, 2023 First time back on the bike since before Christmas!! 10 miles I'll get 45 minutes in the gym later (are we allowed to pre-report?) 3 1 Link to comment Share on other sites More sharing options...
Popular Post Longjohn ★ Posted January 10, 2023 Popular Post Share #67 Posted January 10, 2023 16.7 miles on the spin bike. It was real crowded at the gym today. 4 1 Link to comment Share on other sites More sharing options...
Road Runner Posted January 10, 2023 Author Share #68 Posted January 10, 2023 3 hours ago, 12string said: I'll get 45 minutes in the gym later (are we allowed to pre-report?) Sure. If for some reason you fail to accomplish your pre-reported task or need to modify it afterwards, just quote your original post and let us know the change so that we can correct the totals. Link to comment Share on other sites More sharing options...
12string Posted January 10, 2023 Share #69 Posted January 10, 2023 7 hours ago, 12string said: First time back on the bike since before Christmas!! 10 miles I'll get 45 minutes in the gym later (are we allowed to pre-report?) adjustment: 47 minutes 2 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted January 11, 2023 Popular Post Share #70 Posted January 11, 2023 1/10/23. 51 miles on the group ride this morning 5 1 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted January 11, 2023 Share #71 Posted January 11, 2023 1/9 12 1/10 12 3 Link to comment Share on other sites More sharing options...
groupw Posted January 11, 2023 Share #72 Posted January 11, 2023 Ran 2.51. Rib muscles finally loosened up and my calves didn’t feel like they wanted to cramp. Made for a decent run. 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted January 11, 2023 Share #73 Posted January 11, 2023 1/10 2.5 mile walk 2 Link to comment Share on other sites More sharing options...
Road Runner Posted January 11, 2023 Author Share #74 Posted January 11, 2023 1/10 - 15 miles indoors, 360 calories. 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 11, 2023 Share #75 Posted January 11, 2023 3.2 miles walking outside. Great weather. 2 1 Link to comment Share on other sites More sharing options...
12string Posted January 11, 2023 Share #76 Posted January 11, 2023 45 minutes in the pool 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted January 11, 2023 Share #77 Posted January 11, 2023 1/11 13 mi 3 Link to comment Share on other sites More sharing options...
MoseySusan Posted January 11, 2023 Share #78 Posted January 11, 2023 1/11 - 40 minutes in the gym. 3 Link to comment Share on other sites More sharing options...
groupw Posted January 12, 2023 Share #79 Posted January 12, 2023 16 miles. Trail on the MTB. Got some PRs without really trying. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted January 12, 2023 Share #80 Posted January 12, 2023 1/11/23. 20 miles this afternoon 4 Link to comment Share on other sites More sharing options...
Road Runner Posted January 12, 2023 Author Share #81 Posted January 12, 2023 1/11 - 16 miles indoors 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted January 13, 2023 Popular Post Share #82 Posted January 13, 2023 1/12/23. 55 miles this morning 4 1 Link to comment Share on other sites More sharing options...
Airehead Posted January 13, 2023 Share #83 Posted January 13, 2023 3.2 walking with Lindy. 4 Link to comment Share on other sites More sharing options...
groupw Posted January 13, 2023 Share #84 Posted January 13, 2023 Walk 2.5. It was supposed to be a run, but the legs vetoed that idea. I guess I pushed harder than I thought yesterday. 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 13, 2023 Share #85 Posted January 13, 2023 3 miles walking on a dread-mill. 3 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted January 13, 2023 Share #86 Posted January 13, 2023 1/13 45 minutes in the gym 3 Link to comment Share on other sites More sharing options...
Road Runner Posted January 14, 2023 Author Share #87 Posted January 14, 2023 1/12 - 14 miles indoors 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 14, 2023 Share #88 Posted January 14, 2023 2 miles walking on the dreadmill. 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted January 14, 2023 Share #89 Posted January 14, 2023 1/14 15 mi 3 Link to comment Share on other sites More sharing options...
groupw Posted January 14, 2023 Share #90 Posted January 14, 2023 34.5 on the Stradalli. Cloudy and cool. You can feel the forecast rain coming. 2 1 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted January 15, 2023 Popular Post Share #91 Posted January 15, 2023 1/14/23. 59 miles this morning 4 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted January 15, 2023 Share #92 Posted January 15, 2023 1/14 2 mile walk 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted January 15, 2023 Share #93 Posted January 15, 2023 1/15 45 minutes in the gym. Weird morning workout. Our neighborhood PF was closed with no reason posted, so we went to the nearest PF a few streets over, and the machines and layout are different. I started my stationary bike session, but the program insisted I hit 115 bpm heart rate and kept kicking the resistance up. When it got to 19, like a stairclimber instead of a bike, I hit the manual override. I like an intermittent hill ride between 90 and 105; it’s just a warmup before weights. Then I saw a friend from years ago, so we talked for awhile. She was finished with her workout, but I had yet to start, so I excused myself from the conversation, put my headphones back on, and found an open bench. It felt kind of rude. I had a good workout, though. My right shoulder has nearly complete range of motion. My left shoulder is a little tight. I hope she understands. 4 Link to comment Share on other sites More sharing options...
bikeman564™ Posted January 15, 2023 Share #94 Posted January 15, 2023 1/15 17 mi 4 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 16, 2023 Share #95 Posted January 16, 2023 5.85 miles on the treadmill week ending 1/14...only 3 sessions but I had a board meeting..and I was coming off of 2 4day work weeks and a 3 day work week...last week was loooong 4 Link to comment Share on other sites More sharing options...
Road Runner Posted January 16, 2023 Author Share #96 Posted January 16, 2023 Indoor bike 1/14 - 14 miles 1/15 - 16 miles 3 Link to comment Share on other sites More sharing options...
12string Posted January 16, 2023 Share #97 Posted January 16, 2023 10 biking, 1 hour gym 4 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted January 17, 2023 Popular Post Share #98 Posted January 17, 2023 A foot of fresh powder at Targhee. 4 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 17, 2023 Share #99 Posted January 17, 2023 13.1 miles on a stationary bike at the YMCA. 3 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted January 17, 2023 Share #100 Posted January 17, 2023 One hour on the spin bike 15 miles and one hour on the weight machines 3 Link to comment Share on other sites More sharing options...
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