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Healthy Lunch Ideas


Airehead

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We make a crustless Quiche, make them in Silicon muffin tins then freeze them.  I often grab two of them, some sugar snap peas, cherry tomatoes and some baby bell peppers and voila.  Lunch!  The quiches I take out of the freezer the night before and throw in the fridge.  They can be eaten warmed up or not if you don't have access to a microwave

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Tuna, tinned fish like sardines, boiled eggs, veggies & fruit.  I also kept hot sauce at my desk to spice up the eggs & sardines. 

I don’t have my own office anymore so have cut down on tuna & sardines but those were a common item with my last job.  

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I’d put a few frozen shrimp into one compartment, some broccoli or green beans in the other, and a bit of olive oil with garlic, salt, and pepper into a small lidded container. At work I’d put the thawed shrimp and veg into my hot pot with a bit of water and steam for a few minutes, then I’d drain the water and add in the oil and seasoning to finish. 

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11 minutes ago, MoseySusan said:

I’d put a few frozen shrimp into one compartment, some broccoli or green beans in the other, and a bit of olive oil with garlic, salt, and pepper into a small lidded container. At work I’d put the thawed shrimp and veg into my hot pot with a bit of water and steam for a few minutes, then I’d drain the water and add in the oil and seasoning to finish. 

Great idea 

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One of my favorite salads to take is spring greens with goat cheese, pistachio and dried cranberries. I keep the raspberry vinaigrette in its own container until lunch. Some crackers or potato chips for crunch. 
A tamale and some rice. If you have any street tamale ladies up there, that’s the way to get them and very inexpensive!

WoW and I were homesick for Runzas so she made a batch. They heat up great in the microwave.

I’m making some chili right now. A little of that with a grilled cheese sandwich. 
I was taking leftover lasagna from Christmas dinner but I think it’s gone now. 

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