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Sea Salt & Beet Cured Salmon


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I've tried sea salt vs regular table salt and don't notice any particular difference except the price.

Yes, there are additional nutrients like potassium, iron, and calcium in sea salt, but they occur in such trace amounts they have no significant value for taste or nutrition.  It's basically sodium chloride with trace impurities.  I eat and cook with Morton Lite Salt which is 50% potassium chloride, potassium being beneficial and it's iodized, another benefit.

Since it's doing me no harm, Sea Salt is fine - like the 2.5 lb bags of Costco's Kirkland Fancy Whole Cashews with Sea Salt for $14.69.  But I won't go out of my way to use it.

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