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Dec 22nd stuff that made you stronger

Road Runner

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I walked 5.02 miles on the treadmill @ 2.5 degrees incline.  Furthest I have walked since my last crash.  My back has been bothering me a lot since my accident and the walking seems to help.  I also have been diagnosed with arthritis in my back, a herniated disc and scoliosis.  I guess I'm lucky to be standing upright.   :)

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