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Got a FitBit


KrAzY
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Well I was made to get one... The wife says it would be interesting to track myself against hers.

With my bad habits of sleeping, eating, and whatever else there is I do wrong in her eyes... just wish this thing would also give me how many times I swear at people throughout the day.. 

 

yesterday was the first day I wore this thing.. I opted to buy the one called the Charge since the one I really want will not be out for a bit. I got the extended warranty so when the one I want comes out I can break this one and get the new one... :) The one I want has a built in heart rate monitor. 

 

Last night It said I was restless sleeping 21 times, and awake 4 times. I do not know how this thing really works, but it might be kind of a fun new toy

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I just have the " One"But thank you for mentioning it...I nee to re-charge it...I do not try tracking sleep.   This week I have been in the 8,000 range for steps...I did not get back onto the treadmill yet...but I probably will now..after being back at life a week.

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Tracking sleep has been interesting.  18x restless a few nights ago.  <wow>   

I am interested in seeing a weeks total before I see if I can make any changes to my sleep pattern.. I don't think I will be able to change anything, but it is worth a look into

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At work I get about 8000 running around helping people with their bullshit.  I workout at the gym and get 10000 on the elliptical in my hour long cardio habit.  On a gym night I am at almost 20000 steps

 

Steps are good, but don't miss the importance of free weights.

 

Fitness is fun.

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I am interested in seeing a weeks total before I see if I can make any changes to my sleep pattern.. I don't think I will be able to change anything, but it is worth a look into

 

Restless sleep can be tracked back to various factors:  TV or internet before bed, nutrition/hunger, stress, and overtraining.

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Restless sleep can be tracked back to various factors:  TV or internet before bed, nutrition/hunger, stress, and overtraining.

or lack of sex before sleepy time! 

 

I have lots of bad habits I need to break.. I also have always been a restless sleeper since I was a child.. 

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