az_cyclist Posted January 20, 2015 Share #1 Posted January 20, 2015 Ran 3.1 miles in 34:11 this morning before work the total time was 34:40. the only time I stopped was to get a drink after 2 miles, which took 10 seconds. I guess the other 20 seconds was to put the phone in my pack and take it out at the end. 3 Link to comment Share on other sites More sharing options...
Road Runner Posted January 20, 2015 Share #2 Posted January 20, 2015 Walked 3.6 miles on a beautiful 55 degree, no wind afternoon. Great to get outside. 3 Link to comment Share on other sites More sharing options...
Jimbo Posted January 21, 2015 Share #3 Posted January 21, 2015 Ran 6.5 miles along the Spreading Grounds loop. Ran the first 3 miles with my Nephew Andrew. He had to leave after the loop. I ran one more loop by myself. 3 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now