Dirtyhip Posted January 28, 2015 Share #1 Posted January 28, 2015 My weight workout usually is done with free weights. I am just loving the reverse bicep curl. Just stoked that I added these to the routine. I generally do the weights after work. I've been very good lately, because I am all stoked up for enduro season. The fire in me is burning bright. There is no lack of motivation these days. Link to comment Share on other sites More sharing options...
jsharr ★ Posted January 28, 2015 Share #2 Posted January 28, 2015 1 Link to comment Share on other sites More sharing options...
Parr8hed Posted January 28, 2015 Share #3 Posted January 28, 2015 Describe these. Are you working tris or is this a negative type hold where you lower the weights slowly? Link to comment Share on other sites More sharing options...
jsharr ★ Posted January 28, 2015 Share #4 Posted January 28, 2015 Describe these. Are you working tris or is this a negative type hold where you lower the weights slowly? Not sure. I just pick up the beer, drink some and put it back down. I belch between "sets" 2 Link to comment Share on other sites More sharing options...
Dirtyhip Posted January 28, 2015 Author Share #5 Posted January 28, 2015 Describe these. Are you working tris or is this a negative type hold where you lower the weights slowly? Regular bicep curls are done with your palms facing upward. Reverse has your palms down. Similar to how you grip a handlebar. Does that make sense? Link to comment Share on other sites More sharing options...
KrAzY Posted January 28, 2015 Share #6 Posted January 28, 2015 What is the proper exercise for getting rid of unwanted mooseknuckle ? Link to comment Share on other sites More sharing options...
Road Runner Posted January 28, 2015 Share #7 Posted January 28, 2015 This works the same muscles and is more funner. 1 Link to comment Share on other sites More sharing options...
Dirtyhip Posted January 28, 2015 Author Share #8 Posted January 28, 2015 What is the proper exercise for getting rid of unwanted mooseknuckle ? Not sure. I don't have that kind of equipment to worry about. Link to comment Share on other sites More sharing options...
jsharr ★ Posted January 28, 2015 Share #9 Posted January 28, 2015 This works the same muscles and is more funner. I picture you as mor of a tug toner man, RR 2 Link to comment Share on other sites More sharing options...
Road Runner Posted January 28, 2015 Share #10 Posted January 28, 2015 Okay, I've never seen that before. That was funny. 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted January 28, 2015 Share #11 Posted January 28, 2015 Okay, I've never seen that before. That was funny. I will include one with your t shirt. Link to comment Share on other sites More sharing options...
Road Runner Posted January 28, 2015 Share #12 Posted January 28, 2015 I will include one with your t shirt. Not necessary really. I already have a similar device as standard equipment. Link to comment Share on other sites More sharing options...
jsharr ★ Posted January 28, 2015 Share #13 Posted January 28, 2015 Not necessary really. I already have a similar device as standard equipment. Okay, whatever turns your crank. Link to comment Share on other sites More sharing options...
Parr8hed Posted January 28, 2015 Share #14 Posted January 28, 2015 Regular bicep curls are done with your palms facing upward. Reverse has your palms down. Similar to how you grip a handlebar. Does that make sense? Yes, I understand. Link to comment Share on other sites More sharing options...
Dirtyhip Posted January 28, 2015 Author Share #15 Posted January 28, 2015 I don't do the slow lowering. I just bang them out. <self reported> 1 Link to comment Share on other sites More sharing options...
Chris... Posted January 28, 2015 Share #16 Posted January 28, 2015 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted January 28, 2015 Share #17 Posted January 28, 2015 I'm still laughing from the add for the "tug toner". 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted January 28, 2015 Share #18 Posted January 28, 2015 There is another exercise you can use to tone the quads, I think it is called "the reverse cowgirl". 2 Link to comment Share on other sites More sharing options...
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