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Reverse bicep curls


Dirtyhip
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My weight workout usually is done with free weights.  I am just loving the reverse bicep curl.  Just stoked that I added these to the routine.  

 

I generally do the weights after work.  I've been very good lately, because I am all stoked up for enduro season.  The fire in me is burning bright.  There is no lack of motivation these days.

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Describe these.

 

Are you working tris or is this a negative type hold where you lower the weights slowly?

 

Regular bicep curls are done with your palms facing upward. Reverse has your palms down. Similar to how you grip a handlebar.  Does that make sense?

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