az_cyclist Posted February 24, 2015 Share #1 Posted February 24, 2015 Ran 5k this morning before work, in 33:46 3 Link to comment Share on other sites More sharing options...
Square Wheels Posted February 24, 2015 Share #2 Posted February 24, 2015 Ran 2 on the treadmill. Temps below 0 and insane amounts of ice / snow on the roads. I won't be outside for a while. 2 Link to comment Share on other sites More sharing options...
LMichael70 Posted February 24, 2015 Share #3 Posted February 24, 2015 AZ , U have to be in some kind of good shape for any age. Link to comment Share on other sites More sharing options...
Wilbur ★ Posted February 24, 2015 Share #4 Posted February 24, 2015 :45 spin followed by another :45 of core and upper body weights. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted February 24, 2015 Author Share #5 Posted February 24, 2015 AZ , U have to be in some kind of good shape for any age. thanks. I do feel pretty good for 62. I felt I was in peak condition on Jan 3, when we rode the Saguaro Lake 200k brevet. I have slipped some since then, because of having an ear infection 1 week, the flu a month later, and rain one Saturday. I run pretty slow Link to comment Share on other sites More sharing options...
Road Runner Posted February 25, 2015 Share #6 Posted February 25, 2015 Rode 24 indoors. 824 for the year. 2 Link to comment Share on other sites More sharing options...
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