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Eating like a champ


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Breakfast - Mushroom and feta omelette

Pre-lunch ride snack - veggie juice with kale, basil, apple, orange, carrot, ginger and lemon.

Lunch - carrot salad with almonds and chick peas.  One whole sliced avocado with lime juice as a side dish.

2 small almond and oat cookies for a snack.

Pre-workout meal - a bowl of pomegranate arils.

Dinner plans - homemade hamburger patty made with good quality local grass fed beef, and a spinach salad.

Dessert - bowl of ice cream (Aldens vanilla bean)

<happy girl here>

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