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I am ruining my hair


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I have a perma ponytail. Everyday of my life I am cursed with helmet hair.  I combat this with a neat pony.  When I let the hair down, it is split and damaged in a line around my head.  To make matters worse, my full face breaks my hair.  It is very snug.  When I take it on and off, I feel the hair being pulled and ruined.

On an up note, my body is in good shape.

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