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July 19


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56 miles, 2400-some climbing feet.  14mph rolling average but I was out for about 4-1/2 hours.

Not gonna sugar-coat it:  I was a hurtin' puppy by mile 45.  But I made it.  I need:  chamois butter.  And some SPD-Rs might help too.

My longest ride since a 57-miler (in roughly the same area) some 12 years ago.

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