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National Ice Cream Day miles and other crap


Road Runner
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It is National Ice Cream Day...   :)

Also, I lifted weights (back & bicep day) and rode 33.5 miles @ 17.1 avg.  95 F and high humidity.  Heat index of 105.

When I left for my ride, I weighed 190 and when I returned, I weighed 182.   :(

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I on the other hand had some yummy Ginger Molasses Cookie ice cream.  I was originally put off because it was labelled "artisanal" which I gather means "if it sounds pretentious maybe you won't notice it's only 14 ounces and not a full pint" - but it was so delicious I didn't even mind the pretention.

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I on the other hand had some yummy Ginger Molasses Cookie ice cream.  I was originally put off because it was labelled "artisanal" which I gather means "if it sounds pretentious maybe you won't notice it's only 14 ounces and not a full pint" - but it was so delicious I didn't even mind the pretention.

That sounds delicious.

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Fatigue protocol day off from work (13 days in a row)

Went to the gym, 3 laps of 12 stations, double legs & then did a few more flys, benches & lats. Stretched & kicked afterwards.

THEN, I thought it was a good day to change the calipers, rotors & pads on the ManVan. HI of 109. My hip is KILLING me.

The first two beers didn't even hit the sides on the way down.

Fatigue protocol day off from work (13 days in a row)

Went to the gym, 3 laps of 12 stations, double legs & then did a few more flys, benches & lats. Stretched & kicked afterwards.

THEN, I thought it was a good day to change the calipers, rotors & pads on the ManVan. HI of 109. My hip is KILLING me.

The first two beers didn't even hit the sides on the way down.

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Fatigue protocol day off from work (13 days in a row)

Went to the gym, 3 laps of 12 stations, double legs & then did a few more flys, benches & lats. Stretched & kicked afterwards.

THEN, I thought it was a good day to change the calipers, rotors & pads on the ManVan. HI of 109. My hip is KILLING me.

The first two beers didn't even hit the sides on the way down.

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OK, then. Dunno what's up with the triple post. Didn't have any clue on my end.

Anyhoo Aire, yep had a day off because of our fatigue protocol. Kicks in at about 13 days or so (about ~160 hours for me). We've got about another 12 days before mechanical completion MUST be done. So I'll prolly have another day off in two weeks.

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