Sept 25 stuff you did

[Road Runner]

I rode 23.2 miles in 72 F and low humidity.  But it is getting dark earlier and screwing up my schedule.  I may have to start riding much earlier in the day.

 

Lifted some weights. 

[Square Wheels]

25 minutes at the gym.  I tried to bust my ass, I figure it's better than nuthin.  Ridin is gonna get pretty scarce this time of year.  Too cold and too dark.

[Ralphie ★]

Had a staycation day and got in a good hour's ride.  I know, I know, shoulda' done longer, but I was effing around on these darn forums too long and got jammed up against an eye exam appointment.

[JerrySTL ★]

35 miles at 16.7 mph avg. Great weather but LOTS of bugs.

 

http://connect.garmin.com/activity/381374842

[smudge ★]

My daughter is home for a visit, so we went for a ride today. She doesn't ride a whole lot, so we went her speed. Also, I rode my Sirrus instead of the Roubaix.  She has a Vita, so the bikes were compatible. (If I ride the Roubaix when I'm with her on her Vita, all I do is coast while she pedals her butt off.)  It was a gorgeous day at 65 degrees. Only problem was Mom underestimated the mileage, and someone else wasn't too amused.  I told her it would be about a 15 mile ride, but turned out to be 24. Ah well, the average was only 12.5 (her pace). And Mom made homemade chicken noodle soup for supper. I think that made up for the extra miles.   

[questrider]

12.5 miles of some aweome singletrack tonight. Light is fading fast. May have to break out the lights next week.

[az_cyclist]

25 minutes at the gym.  I tried to bust my ass, I figure it's better than nuthin.  Ridin is gonna get pretty scarce this time of year.  Too cold and too dark.

 

I will be switching from cycling to running in the morning before work next week. I also added some yoga poses / stretching on Monday and Friday mornings before work.