bikeman564™ Posted March 19, 2017 Share #1 Posted March 19, 2017 12 around the hood on the roadie 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 19, 2017 Share #2 Posted March 19, 2017 Psst: It's March - not February. 5 miles walking with WoJSTL plus a lot of working on cars today. Took off the winter tires off of WoJSTLs car and changed the oil on two cars. Link to comment Share on other sites More sharing options...
Square Wheels Posted March 19, 2017 Share #3 Posted March 19, 2017 3 minutes ago, JerrySTL said: Psst: It's March - not February. Fixed Link to comment Share on other sites More sharing options...
2Far ★ Posted March 19, 2017 Share #4 Posted March 19, 2017 Gym. 1 lap of PT & 3 laps around the machines. Stretched afterward. Link to comment Share on other sites More sharing options...
Square Wheels Posted March 19, 2017 Share #5 Posted March 19, 2017 3 on the treadmill followed by an hour of Cynergy, essentially yoga on steroids. Link to comment Share on other sites More sharing options...
2Far ★ Posted March 19, 2017 Share #6 Posted March 19, 2017 20 minutes ago, Square Wheels said: 3 on the treadmill followed by an hour of Cynergy, essentially yoga on steroids. How's the knee? Link to comment Share on other sites More sharing options...
Square Wheels Posted March 19, 2017 Share #7 Posted March 19, 2017 2 minutes ago, 2Far said: How's the knee? About the same as yesterday. That is what I was shooting for. I emailed my coach, he said no more than 3 and stop if it hurt. Tomorrow I will try the stair master. Tomorrow night we have a phone call to discuss slowly ramping up my workouts again. I want to go back to crossfit, he's really against crossfit in general. That is not what hurt my knee, running 10 miles before I was ready is what hurt it. Thank you for asking. Link to comment Share on other sites More sharing options...
Ralphie ★ Posted March 19, 2017 Share #8 Posted March 19, 2017 14 miles. I prevailed over the prevailing winds, but strong wind sort of makes an outside ride just a tad more fun than riding a trainer. Gorgeous day - sunny and 48. I can;t believe how empty the park was - what the hell is wrong with people?! 1 Link to comment Share on other sites More sharing options...
groupw Posted March 19, 2017 Share #9 Posted March 19, 2017 20 miles on the roadie @ 17.3. Cut it short to be sure I was ready for the photo shoot. 1 Link to comment Share on other sites More sharing options...
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