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Do you masticate enough?


Caretaker

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Bought a book today that was written in 1909 by the great pioneer of Irish cycling R. J. Mecredy called 'Health's Highway'.

He thinks it's important that people masticate more.

"very few people realise the absolute necessity of thoroughly masticating their food, without which proper digestion and the real nourishment of the body is impossible. In fact , many people over-eat simply because they do not masticate their food properly."

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If you find you are eating too much then maybe the solution is to masticate more.

 

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1 hour ago, maddmaxx said:

One bite is usually enough to separate the food from the other food and send it on it's way.  It's alimentary.

You clearly need to masticate while watching a TV cook..

 

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