2Far ★ Posted July 24, 2017 Share #1 Posted July 24, 2017 Gym. light day, twice thru the weights at warm-up weights, PT exercises, 20 minutes on the dreadmill for ~1.15 miles, stretch. Good sweat. I've always preferred starting the week with a workout, its seems to set the tone for the week for me. 3 Link to comment Share on other sites More sharing options...
jdc2000 Posted July 25, 2017 Share #2 Posted July 25, 2017 22 miles, partly cloudy, 90 degrees, 10-15 mph winds. 2 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted July 25, 2017 Share #3 Posted July 25, 2017 9 miles or 71 furlongs. Marvelous! 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted July 25, 2017 Share #4 Posted July 25, 2017 I just did 9 easy miles on the fatso 2 Link to comment Share on other sites More sharing options...
2Far ★ Posted July 25, 2017 Author Share #5 Posted July 25, 2017 1 hour ago, bikeman564™ said: I just did 9 easy miles on the fatso Is that BikeClubGirl's slovenly sister? Link to comment Share on other sites More sharing options...
bikeman564™ Posted July 25, 2017 Share #6 Posted July 25, 2017 1 hour ago, 2Far said: Is that BikeClubGirl's slovenly sister? Ha, no Link to comment Share on other sites More sharing options...
groupw Posted July 25, 2017 Share #7 Posted July 25, 2017 16 miles on the commuter. Friend who views me as a coach/mentor/father figure. Can't join us on the regular group rides. She wanted to run, but my inner ear dizziness resurfaced in the latest heat wave. I suggested bikes instead. 1 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted July 25, 2017 Share #8 Posted July 25, 2017 40 minutes of intervals on the spin bike. No weights. Gotta let the de Quervain Tenosynovitis settle down for a week or two. 1 Link to comment Share on other sites More sharing options...
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