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I think I will do Yoga tonight


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Cool (60 degrees and falling) with a little rain here and there....

I could change clothes and go to the gym...maybe do the tread mill...but I think I will do yoga...I need to get back into it..and Tuesday and Thursday were the ol days  :nodhead:...but I need to wait about an hour..cos I just had dinner...

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OMG...am I out of shape....I mean I knew I was out of shape....but this is not good.  This sure is making me think a lot more about what I am eating...and how much exercise I am getting.... It has been a couple of years since we were doing twice a week yoga dvd's....I need to make this a routine cos..in truth I feel better with regular yoga.

wish me luck.

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