2Far ★ Posted September 6, 2017 Share #1 Posted September 6, 2017 Still nursing the sore hind leg. It's no better or worse than Monday morning. Gym, did 5 x 15s on the lat pull down and military press machines, 6x20 on the ab machine, 3 x 15 on the fly machine and 5, 000 steps. I figure I'll try to do a similar workout tomorrow with the row, bench press, and lat raise machines. 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 6, 2017 Share #2 Posted September 6, 2017 3 by foot 2 Link to comment Share on other sites More sharing options...
Digital_photog ★ Posted September 6, 2017 Share #3 Posted September 6, 2017 Short 5 mile ride on the Mukluk before the rain started. Plan to do a longer ride this evening if it isn't raining. Wondering: do rain miles count double? 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted September 6, 2017 Share #4 Posted September 6, 2017 7 hours ago, Digital_photog said: Short 5 mile ride on the Mukluk before the rain started. Plan to do a longer ride this evening if it isn't raining. Wondering: do rain miles count double? Yes, go ride in the rain. Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted September 7, 2017 Share #5 Posted September 7, 2017 Jogged 3.1 miles. 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted September 7, 2017 Share #6 Posted September 7, 2017 It was supposed to rain by 2pm so I went to the gym. I never go to the gym in the summer but I needed to sign my six year old granddaughter up for gymnasty class. I packed my gym bag to swim and gym but while I was signing up my GD a hoard of home schoolers ran past me heading for the pool. The pool director said this was not a good time to try to swim so I just did a short gym workout. My abs are sore from my yogurt class yesterday. Who knew you could get sore muscles from a yogurt class? I did run a bit on the dread mill too. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted September 7, 2017 Share #7 Posted September 7, 2017 3.3..the last mile ...my injured foot started to hurt 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted September 7, 2017 Share #8 Posted September 7, 2017 LJ...I was in better shape as far as biking goes...when I started yoga...OMG class was okay but I hurt like heck the next 2 days...that went on for weeks... 1 Link to comment Share on other sites More sharing options...
BuffJim Posted September 7, 2017 Share #9 Posted September 7, 2017 Went to the gym for the first time in a long time. 20 mins on the stationary bike, plus 2 sees of 6 different weight machines. 2 Link to comment Share on other sites More sharing options...
groupw Posted September 7, 2017 Share #10 Posted September 7, 2017 6 miles on commute then 1.5 hours pushing the mower. Had to use the side discharge! 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted September 7, 2017 Share #11 Posted September 7, 2017 29 miles, wed night club ride 3 Link to comment Share on other sites More sharing options...
jdc2000 Posted September 7, 2017 Share #12 Posted September 7, 2017 23 miles, 75 degrees, 3-5 mph winds, sun barely visible through smoke, disappeared about 45 minutes before actual sunset. 2 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted September 7, 2017 Share #13 Posted September 7, 2017 90 minutes of interval walk and lift training followed by a 3 hour seated squat, followed by 20 more minutes of interval walk training. 2 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted September 7, 2017 Share #14 Posted September 7, 2017 6 hours ago, Sam said: 90 minutes of interval walk and lift training followed by a 3 hour seated squat, . I hope everything came out ok. Link to comment Share on other sites More sharing options...
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