Digital_photog ★ Posted September 23, 2017 Share #1 Posted September 23, 2017 36 miles to the hospital and back this morning. Expect to do more this evening. 660.7 September total 3 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 23, 2017 Share #2 Posted September 23, 2017 Rode 13. Ran 3.1. Rode 13. 2 Link to comment Share on other sites More sharing options...
Kzoo Posted September 23, 2017 Share #3 Posted September 23, 2017 Planning on 30 with daughter#2 this evening 3 Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 23, 2017 Share #4 Posted September 23, 2017 <livin vicariously through you folks> 3 Link to comment Share on other sites More sharing options...
2Far ★ Posted September 23, 2017 Share #5 Posted September 23, 2017 Gym. 3 laps on the machines, 1 lap of the PT exercises, 30 minutes on the dreadmill, 200 machine crunches. Hind leg is trending better. 3 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted September 23, 2017 Share #6 Posted September 23, 2017 Gym. 15 minutes at 20% on the incline treadmill, 3 x 5000m rows, a bunch of free weights/ back and chest. 2 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted September 23, 2017 Share #7 Posted September 23, 2017 7.7 summery miles. 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted September 23, 2017 Share #8 Posted September 23, 2017 Walked 3 miles with WoJSTL while pushing grandson #4 in a stroller. 4 Link to comment Share on other sites More sharing options...
Johnny Come Lately Name Posted September 23, 2017 Share #9 Posted September 23, 2017 12.75 - recon for tomorrow morning’s run. What took 45 minutes today is going to take 2+ hours tomorrow. 2 Link to comment Share on other sites More sharing options...
Digital_photog ★ Posted September 23, 2017 Author Share #10 Posted September 23, 2017 4 hours ago, Digital_photog said: 36 miles to the hospital and back this morning. Expect to do more this evening. 660.7 September total I was a Fred this morning. Street clothes, jogging shoes riding the mukluk on the road. 1 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted September 23, 2017 Popular Post Share #11 Posted September 23, 2017 100 hot miles on the MS Bavarian Breakaway. 8 Link to comment Share on other sites More sharing options...
groupw Posted September 23, 2017 Share #12 Posted September 23, 2017 17.6@12.5 on gravel. 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 23, 2017 Share #13 Posted September 23, 2017 My first 5k. I was tired at the start. No idea what went wrong, but my average heart rate was 171. My goal was to finish in less than 30 minutes, and I made it. I forgot to start my Garmin for the first minute or so, and that still said 3.1. I think they made us go further than 3.1. Beautiful weather, great morning. 3 Link to comment Share on other sites More sharing options...
Guest Posted September 23, 2017 Share #14 Posted September 23, 2017 67.5 including a morning snack at the Marysville bakery(yum), lunch in Gananaque and two miles walking across the bridges. 1 Link to comment Share on other sites More sharing options...
Popular Post BuffJim Posted September 23, 2017 Popular Post Share #15 Posted September 23, 2017 Climbed the Fire Tower on Mount St Regis today. 3.3 mile climb to get to the Fire Tower. I was one tired boy when I get done. Smart phone says I have 28,841 steps. So far. 5 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted September 23, 2017 Share #16 Posted September 23, 2017 25 miles, 1:28, 17 avg before work. 277.62 miles for the month. I gotta pick up my game if I'm going to catch @Digital_photog and @bikeman564™ 18,224 steps today at work. Not a lot of sales today, just a lot of families with Ill-mannered offspring. Ugh. 3 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted September 23, 2017 Share #17 Posted September 23, 2017 About four miles in the canoe with WOLJ. Wow does that aluminum canoe feel heavy after kayaking for so many years ( Also the first time lifting it onto the roof racks with my messed up shoulder.) 2 Link to comment Share on other sites More sharing options...
Digital_photog ★ Posted September 24, 2017 Author Share #18 Posted September 24, 2017 got another 23.6 in this evening. Too worn out and hot to do more. 684.3 for the month. It's not supposed to be in the mid 90s in late September. 3 Link to comment Share on other sites More sharing options...
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