2Far ★ Posted September 25, 2017 Share #1 Posted September 25, 2017 Gym. "Recovery" workout: upped the reps on my warm-up weights; one lap of PTs; 200 machine crunches; 6,000 of my 10,000 step goal for the day. 2 Link to comment Share on other sites More sharing options...
jdc2000 Posted September 26, 2017 Share #2 Posted September 26, 2017 23 mile shop ride with Kristin Armstrong. 55 degrees, mostly cloudy, 3-5 mph winds. She smoked most of us, and she was taking it easy. She did autograph a poster for me though. 2 Link to comment Share on other sites More sharing options...
groupw Posted September 26, 2017 Share #3 Posted September 26, 2017 Had planned to run hill repeats but it raine all day. The hill was just too muddy. Went to Planet Fitness and ran 3.4 miles on the treadmill in 30 minutes. Started at 9:45 pace and as I saw my legs and breathing stayed with me, gradually picked up to 7:45 at the end. 2 Link to comment Share on other sites More sharing options...
Digital_photog ★ Posted September 26, 2017 Share #4 Posted September 26, 2017 39.4 miles early morning before the dew dried off to rake and bale hay. 741.8 total for the month. 3 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted September 26, 2017 Share #5 Posted September 26, 2017 Work is having a walking contest. I signed up for the 10,000 steps a day thing (the underachiever category) in hopes I win $100. I feel like a dirty whore. Yesterday, 6.9 miles, 14,864 steps. Riding this morning with Squirrelly Pete and the boys. 3 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted September 26, 2017 Share #6 Posted September 26, 2017 My brother and I put in just below the dam in Pymatuning and canoed down to Riverside park. Someone posted signs along the way "if you hear banjos playing, paddle faster. 3 Link to comment Share on other sites More sharing options...
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