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10-4 miles trucking, cycling, running....whatever, good buddy!


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3 minutes ago, groupw said:

Didn't see a thread for miles. Ran 4.5@9:07 pace. Not fast for me, but better than I expected. Legs were still pretty flat from the Market to Market relay. Weather was too nice not to get outside and it was too dark for the bike. 

Rats - someone beat you to it, but wrote today's date accidentally (or they are time travelers).

Recap - 6+18 for me. A nice 19+mph average - despite a bunch of joggers, commuters, and random folks.


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