So, I was at the gym..

[Wilbur]

I knew you would click..   

I have been overdoing some arm and shoulder work and have a very irritated rotator cuff.  Not wanting to completely stop for recovery, I have reduce weight and increased frequency but in talking to the gyms sports physiologist, I just need to deactivate some of the muscles.  Oh, how do I do that, I ask.  

Next thing you know, Steve is showing me where to apply pressure to a nerve bundle using a bar end in order to deactivate the muscles.  It worked.  Half hour later, the pain was completely gone.  It's a little sore today but I will do the same when I go back today.    

[bikeman564™]

10 minutes ago, Wilbur said:

I knew you would click..   

 

ya I never knew muscle deactivation was a thing, I figured that would require editing your registry

[Rattlecan]

if you just stuck with the girly weights like I do, you wouldn't have those problems.

[Road Runner]

28 minutes ago, Wilbur said:

I knew you would click..   

I was hoping for a story about scantily clad women and such.